Serving in the U.S. Navy allowed me to have and learn from a plethora of lived experiences. Two of the most influential were camaraderie and unspoken relatability.

The same can be said for the experiences felt in the recovery community. Though I’ve chosen this path for over a decade, it was only tw...

Dear God:

The end of the year has crept upon us, and most people embark on resolutions and promises for the upcoming new year.

While I believe in the importance of becoming, I also realize I must remain realistic with my aspirations. Why not strive for these personal empowerments and affirmations ...

I have a question: How well do you welcome unexpected change when it arrives?

Like most, I tend to plan days, weeks, and sometimes months in advance. As of late, I have been called to plan the upcoming years with more diligence and direction. Could it be I’m getting older and desire a fulfillment i...

I have a question: Do you know how special you are?

Our uniqueness is a priceless quality. It serves as our most valuable possession, standing as a representation of our authentic selves.

» What does uniqueness look like? You.

You are peace.

You are the mist of magnificence.

You are the physi...

Twelve years ago, on January 7th, I wrote a poem dedicated to my definition of contentment and self-love.

At the time it was written, my living situation appeared bleak on the outside. The obstacles I encountered subjected me to doubt, discouragement, and internal discord — all while approaching th...

Happy New Year, ya’ll 🎉

Yes, we are well into the year and my salutation is surely intentional. No doubt, this jubilant journey of ‘22 has begun with new adventures. I don’t know about you, but it has already introduced me to the unexplained and unexpected — in positive ways. A welcoming such as th...

I have a question for you: When was the last time you experienced a spiritual, mental, or emotional breakdown?

You know, the kind that has you crying uncontrollably while searching in desperation for a solution to (fill in the blank). The heart pounding, gut wrenching kind of breakdown that has you...

I have a question: When was the last time you laughed with your Self?

Ya’ll, I laugh with my Self all the time! Why?

Firstly, because I can. LOL! (Pun intended). Secondly, because I understand and fully accept my quirkiness. I’m animated, make up my own vocabulary to express my Self, and will choo...

I have a question: How do you encourage others in their healing?

As the world evolves, more and more people are sharing their past and present traumas, dis-eases and unspoken complexities.

When such topics are shared, it is imperative each individual has a trusted community to express their hurts,...

I have a question: How do you define success?

Though the treasures we use to balance the scales of success vary from person-to-person, there is one commonality—perception. Does that come from our upbringing or simply a composition of variables from defining moments in our lives?

Tangible and Int...

I have a question: Have you ever avoided your reflection in fear of what you may see?

I have.

Once upon a time, when I tried to peer into the windows of my soul, I retreated in fear of what I may find.

A Poem Riddled with Pain

I recently read a poem I wrote during my toxic entanglement with Al...

I have a question: Do you celebrate your life’s significant milestones?

No doubt, the manifestation of faith comes in many forms throughout our lives. However (comma), some days require great Self recognition!

Please note: These particular days of significance are not based on egocentric pride or ...